Fruit is a gift of nature that helps us to keep our body, health, skin, and mind healthy. So many people put fruit or fruit juice on their daily food list and should keep it. Many people have said a lot about the benefits of pomegranate. Before learning about the properties of pomegranate, let us know a little about this fruit.
Its scientific name is Punica Granatum. In English, it is called Pomegranate, although it is known by different names in different languages like Nar, Hinar, Darim. Pomegranate is a tree belonging to the genus Punica.
Pomegranate is widely grown in Iran, India, Middle Eastern countries like Turkey, Spain, Morocco, Egypt, Tunisia. This fruit tree grows up to 30 feet tall. It has bright red, orange, or pink flowers and the fruit is almost hexagonal (almost round in appearance). The thick peel of the pomegranate can be peeled off and the bright shiny red grains inside can be taken out and eaten.
Take a look at the ingredients in pomegranate juice – fructose, sucrose, glucose. It also contains some common organic acids, such as ascorbic, fumaric, and malic acid. It also contains small amounts of all kinds of amino acids, such as proline, methionine, and valine.
Benefits of Eating Pomegranate
It is important to know exactly how useful this fruit is. From the ingredients in it, you can understand how much Pomegranate is necessary for our body. Pomegranate plays a vital role in everything from the inner part of the body to the outer part, hair, and skin. So Pomegranate should be included in the food list every day.
Besides food, this fruit also plays an important role in Ayurvedic medicine. Not just fruits but everything from the peel of the fruit to the roots of the tree, its bark, its flowers, its oils help to cure various diseases. Pomegranate is an essential ingredient in the prevention of diseases, especially cancer.
Pomegranate also plays an important role in maintaining cardiac function, controlling blood pressure, maintaining blood pressure balance, anemia, kidney, weight, digestion, skincare, and more. Let’s take a look at some of the problems that this fruit helps to cure.
Pomegranate Health Benefits
The contribution of pomegranates to health benefits is undeniable. Eating a whole pomegranate in any case, whether with breakfast or lunch, is very good for your health.
The heart, the most important engine in the body, is the center of the whole body, so it must be taken care of. Therefore, extra care is required to increase its performance and keep it active. Pomegranate can also be a tool for taking care of this. An absolutely natural ingredient that will keep your heart moving, vibrant.
Why and how?
To answer this question, pomegranate contains 85 percent water, 10 percent sugar, as well as plenty of vitamin C and a variety of polyphenols, tannins. Its seeds contain fiber, steroid estrogen, estrone, and isoflavones. It also contains essential oils that contain fatty acids and punicic acid.
The anti-oxidant and anti-inflammatory ingredients in pomegranate protect the heart. The anti-platelet action in pomegranate juice prevents blood clots in the arteries. Various studies have shown that pomegranate is very effective in cardiovascular disease. Pomegranate juice suppresses LDL cholesterol.
Pomegranate has long been used in medicine to treat arterial problems and hypertension. Arterial hypertension increases the risk of cardiovascular disease. According to scientists, pomegranate juice is very useful to fight this problem. The pomegranate fruit extract also helps the heart fight against cardiotoxicity.
Pain in diabetes
Diabetes, from young to old, many people suffer from this problem. Their diet charts are therefore quite strict. There is no end to the worries about what to eat and what not to eat.
In this case, the question arises as to how beneficial Pomegranate is for diabetic patients. In general, Pomegranate is one of the few fruits that these patients are told to eat.
Why and how is Pomegranate used in diabetes?
Studies show that Pomegranate juice helps reduce oxidative stress and lipid peroxidation in diabetics. However, pomegranate or the juice of this fruit is thought to require further testing before being used in the treatment of diabetic patients. Some of the organic ingredients in pomegranate are thought to be anti-diabetic. It contains Gallic, Arsolic, and Olinolic Acids.
Pomegranate Benefits to prevent cancer
The effectiveness of Pomegranate in the fight against cancer is undeniable. Pomegranate is an essential ingredient in the fight against prostate, colon, and breast cancer.
Studies in both animals and humans have shown that it helps fight prostate cancer. The extract of this fruit has been shown to have chemotherapeutic and chemopreventive effects against prostate cancer.
Scientists have also recently reported that pomegranate juice contains ellagic acid, luteolin, and punicic acid, which help fight prostate cancer. This means that Pomegranate increases the chances of survival in patients with prostate cancer.
Pomegranate also helps to fight this cancer. The tannins, ellagic acids, and antiproliferative ingredients in pomegranate are able to affect colon cells. Studies have shown that ellagitannins in pomegranate juice help fight colon cancer.
Drinking pomegranate juice every day greatly reduces the risk of breast cancer. Experiments have shown that ellagitannins in pomegranate juice can reduce the production of estrogen and thus reduce the risk of breast cancer. Also, the antiproliferative ingredients in pomegranate juice protect the breast from cancer.
In addition, pomegranate is essential to protect the lungs from the clutches of cancer.
Pomegranate Benefits to Increase Digestion
Vitamin B complex in pomegranate helps indigestion. This vitamin converts body fats, proteins, and carbohydrates into energy. Pomegranate seeds contain anti-inflammatory ingredients that help treat various gastrointestinal problems, such as ulcerative colitis. However, keep in mind that it is acidic, so in many cases, it can cause acid reflux, or stomach or mouth ulcers. Therefore, if you face any such problem, you should consult a doctor.
Pomegranate contains powerful antioxidants, which increase immunity. Various studies have shown that pomegranate plays an important role in counteracting the viruses and bacteria that cause physical illness in humans. Vitamin C in pomegranate produces large amounts of antibodies which increase immunity, and its anti-inflammatory properties help fight rheumatoid arthritis and osteoarthritis.
Pomegranate juice is essential for pregnant women. It is possible to avoid many kinds of physical complications. Pomegranate juice helps reduce oxidative stress in the human placenta. Pomegranate is also needed to cure abortion. In addition, regular consumption of Pomegranate juice reduces cortisol from stress, which helps to maintain a normal sex life in both men and women.
Pomegranate Benefits to keep Menstruation Normal
Many women suffer from various problems during menstruation. With that comes contaminated blood clots causing severe pain in the abdomen. The various ingredients in pomegranate fight all these problems. Not only that, women’s body is a bit weak at this time, regular consumption of Pomegranate juice increases energy in the body.
To Deal with Inflammatory Problems
Many people suffer from this problem. Over time, that can lead to more serious illnesses, such as heart disease, type 2 diabetes, Alzheimer’s, cancer, and even obesity. So it is necessary to eat pomegranate to prevent it from the beginning. Because pomegranate contains a lot of anti-inflammatory ingredients, it is possible to fight this disease in a natural way.
Pomegranate Benefits for Weight Loss
It is a well-known fact that pomegranate is a popular natural medicine for losing excess body fat or losing weight. Studies have shown that not only pomegranate but also the sap of the leaves of this plant is capable of weight loss. It is important to include pomegranate in the diet chart of those who want to lose weight in a natural, simple, straightforward way, without taking any artificial or medicated drugs.
Bone strength tends to decrease with age. Therefore, pomegranate is essential for strengthening the bones of adults, children, or those who suffer from bone problems. Pomegranate reduces inflammation and oxidative stress. Excessive bone weakening can lead to osteoarthritis. Pomegranate strengthens the bones and keeps away this kind of problem.
To Prevent Kidney Stones
Kidney stones, more or less everyone is aware of this problem. Kidney stones disrupt a person’s normal life. Many studies have linked oxidative stress to kidney stones. Pomegranate juice helps reduce this oxidative stress. According to a study, pomegranate juice reduces calcium oxalate hyper saturation or supersaturation.
These fatty livers can be of two types, due to an excess of alcohol, which is called alcoholic fatty liver disease, and the other can be without alcohol, which is called non-alcoholic fatty liver disease. This second type of problem is more common in India. Excess sugar is also blamed for this fatty liver.
The liver is the second largest organ in the body. The liver helps in purifying the blood, maintaining the normal concentration of glucose in the blood, storing iron, glycogen, and helping in the excretion of bile. But the fatty liver can be a problem for a variety of reasons, including obesity and high blood sugar. Pomegranate or pomegranate leaf juice can prevent these problems.
To do this you need to put pomegranate on your daily diet chart. In fact, pomegranate helps reduce oxidative stress and inflammation, which in turn helps fight fatty liver problems. Regular consumption of pomegranate juice eliminates the problem of non-alcoholic fatty liver.
Pomegranate Benefits for Skin
There are many benefits of pomegranate for the body as well as your skin. E.g.-
- To keep the skin radiant and prevent wrinkles – Pomegranate contains an antioxidant called polyphenols, which help prevent skin damage from free radicals.
- Protects skin from the clutches of cancer – Skin cancer is another horrible thing. The juice of pomegranate is also important because the ingredients in pomegranate juice protect the skin.
Pomegranate contains a lot of antioxidants that are essential for the skin. Pomegranate protects skin cells from oxidative stress. UV radiation from sunlight causes a variety of skin problems and is also one of the leading causes of skin cancer.
Pomegranate Juice Benefits for Skin
Regularly drinking pomegranate juice will protect the skin from the outside and inside. Also, remove dark spots on the skin. Some studies have also suggested that the oil contained in pomegranate seeds repairs the skin. In a word, the benefits of pomegranate for the skin are undeniable.
Pomegranate Benefits for Hair
Hair loss is one of the common problems in the world today. External pollution, as well as busy lifestyles, irregular eating habits, and poor hair care, can lead to hair loss.
The punicic acid in pomegranate seeds strengthens hair follicles and helps in blood circulation. Pomegranate oil is good for hair health, so massage with this oil is beneficial. Ellagic acid of pomegranate also plays an important role in this.
Many people mix pomegranate seeds, leaves, and peels, heat it lightly in mustard oil, and strain it. Then apply the oil on the scalp two to three times a week, which helps reduce hair loss. With that, the hair is nourished. So collect pomegranate peel or leaves, pomegranate peel or leaves will come in handy in your hair care.
Pomegranate Juice Benefits
Fresh juices of pomegranate contain a lot of essential ingredients, which are very important for your health. It is rich in vitamins, minerals, essential fiber, fatty acids, and zero cholesterol. There are very few calories.
According to the USDA, every 100 grams of fresh pomegranate juice contains the following ingredients (30) –
- Energy – 54 kcal
- Protein – 0.15 g
- Carbohydrates – 13.13 grams
- Dietary fiber – 0.1 g
- Sugar – 12.75 grams
The juice of pomegranate also contains Vitamin A, Thiamine, Niacin, Folate, Riboflavin, Potassium, Magnesium, Zinc, Calcium. It also contains a variety of acids, such as ascorbic acid, citric acid, malic acid, and fumaric acid. It also contains some amino acids such as methionine, proline, and valine.
Use of Pomegranate
You know the benefits of pomegranate, but you also need to be aware of the use of pomegranate. Do you know how and when to eat? Let’s keep an eye on those things.
You can eat this fruit directly or drink its juice. Pomegranate can be used in many ways. It is a good habit to eat fruit, but it should be eaten at the right time and in the right amount.
According to experts, it is better not to eat fruit immediately after the main meal. You can eat fruit half an hour after eating the main meal. However, in the case of citrus fruits like grapes, oranges, these are called. On the other hand, pomegranate taken on an empty stomach helps in the internal functions of the body. However, experts advise not to eat fruit before going to bed at night.
Children can be fed pomegranate juice. But before making this juice, make sure that the pomegranate is fresh and good.
- First, take a few fresh pomegranates.
- Now wash them well.
- After peeling the pomegranate, place the grains in a container.
- Now blend them well with the help of a blender.
- If necessary, strain the juice through a sieve.
- You can eat it immediately or you can eat it a little cold.
You can also use pomegranates in other ways, such as with fruit salads. Eat pomegranates or pomegranates juice every day as a rule. In this way, the ingredients of pomegranates can enter the body very easily and naturally.
Side Effects of Pomegranate
Drinking pomegranates juice according to proper rules and quantity helps in increasing the performance of the body. However, pomegranates also have harmful side effects. Let’s keep an eye on those things –
- The juice of pomegranates can lower blood pressure levels. So it is better not to drink too much pomegranates juice.
- It contains a lot of potassium. Excessive consumption of this fruit juice can cause hyperkalemia. This is especially true for those who have kidney problems or who are taking antihypertensive drugs.
- It is better to avoid this fruit juice if you have allergy problems. Otherwise, it could be a bigger danger. Throat itching, sore throat, abdominal pain, shortness of breath, such as various problems can occur.
- The juice of pomegranates is beneficial in pregnancy so many people eat it, but do not eat it at all if you have allergy problems, it is one of the harmful sides of pomegranates. Animal studies have shown that pomegranate juice supplementation can have a bad effect on the fetus. So be careful in this case.
- As the juice of pomegranates helps in digestion, drinking too much of it can cause adverse effects, leading to indigestion. Although no specific information has come up yet. If pomegranates cause any allergies or discomfort to the body or skin, be sure to consult a doctor without delay.
The benefits of pomegranates are as great as the disadvantages of pomegranates. Pomegranates should be included in the diet chart of everyone from young to old if there is no allergy problem. In addition to the benefits of the above pomegranates, there are many other benefits. The role of pomegranates in various problems like diarrhea, anemia, stopping bleeding, rheumatic pains, increase sexual potency, etc. is undeniable.